- Find Top Nutrient Rich Foods for Vegetarians

Find Top Nutrient Rich Foods for Vegetarians

Find Top Nutrient Rich Foods for Vegetarians!
For more than 30 Nutrients, find which Foods are richest.
Richest Foods are shown in two ways: a compact "Top 10" list, and a more detailed list.
Foods quantities are per portion, not for the standard 100g. This makes easier the comparisons between foods.

Here is a sample of Top 10 Richest Foods for Vegetarians.
Only a few Nutrients are shown here.
Full Nutrients' list can be found in Top 10 Nutrient Rich Foods for Vegetarians.

Top Vitamin K Rich Foods for Vegetarians
772%694µgboiled kale (85g)
562%506µgdandelion greens (65g)
511%460µgfrozen spinach (85g)
467%420µgboiled lambsquarters (85g)
413%372µgcollards (85g)
391%352µgcress (65g)
360%324µgpurslane (85g)
309%278µgswiss chard (85g)
167%150µgescarole (65g)
133%120µgbroccoli (85g)
Top Proteins Rich Foods for Vegetarians
77%42gsoybean kernels (250ml)
55%30gsoybeans (250ml)
50%27glupins (250ml)
40%22graw yellow beans (100g)
34%19glentils (250ml)
34%19gfalafel (140g)
31%17gsplit peas (250ml)
28%15gsheep milk (250ml)
27%15gegg and cheese sandwich (140g)
23%12gtaco (140g)
Top Potassium Rich Foods for Vegetarians
37%1762mgsoybean kernels (250ml)
33%1535mghearts of palm (85g)
28%1293mgadzuki beans (250ml)
20%936mgsoybeans (250ml)
17%819mgfalafel (140g)
16%772mglentils (250ml)
16%750mgsplit peas (250ml)
15%728mgcarrot juice (250ml)
15%726mgpassion fruit juice (250ml)
15%699mgraw plantain (140g)
Top Vitamin D Rich Foods for Vegetarians
54%2.7µgskimmed milk (dry) (25g)
52%2.6µggoat milk (250ml)
40%2µgcheese souffle (250ml)
40%2µgscrambled egg (110g)
30%1.5µgwhite sauce (60ml)
28%1.4µgegg and cheese sandwich (140g)
28%1.4µglemon pudding (125ml)
27%1.3µgcottage cheese (regular) (175g)
Top Iron Rich Foods for Vegetarians
52%9.3mgsoybeans (250ml)
52%9.3mgchili with beans (250ml)
39%7mglentils (250ml)
27%4.8mgfalafel (140g)
26%4.7mgsoybean kernels (250ml)
26%4.6mgwhole-wheat pancake dry mix (100ml poured)
25%4.4mgtoasted sesame seeds (30g)
25%4.4mgkellogg's froot loops (30g)
24%4.3mgspirulina (15g)
19%3.4mgcandied ginger root (30g)
Top Vitamin B12 Rich Foods for Vegetarians
77%1.8µgsheep milk (250ml)
64%1.5µgscrambled egg (110g)
57%1.4µgpartly skimmed milk (250ml)
54%1.3µgtaco (140g)
46%1.1µgegg and cheese sandwich (140g)
46%1.1µgcheese pizza (140g)
42%1µgemmental (30g)
35%0.83µgcheese fondue (100g)
34%0.82µgegg custard dessert (125ml)
Top Omega 3 Rich Foods for Vegetarians
631%6.9glinseeds (30g)
485%5.3gflaxseed oil (10g)
248%2.7gwalnuts (30g)
87%0.96gwalnut oil (10ml)
79%0.87gfrench salad dressing (30ml)
76%0.84gcanola oil (10ml)
60%0.66gmayonnaise (15ml)
58%0.64gwheat germ oil (10ml)
57%0.62gsoybean oil (10ml)
27%0.3groasted pecan nuts (30g)
Top Magnesium Rich Foods for Vegetarians
69%222mgraw yellow beans (100g)
56%178mgpumpkin seed kernels (30g)
54%174mgsoybean kernels (250ml)
49%156mgsoybeans (250ml)
44%142mgespresso (175ml)
37%119mgprickly pear (140g)
37%118mglinseeds (30g)
36%115mgfalafel (140g)
35%113mgbrazilnuts (30g)
30%97mgkellogg's all bran (30g)
Top Selenium Rich Foods for Vegetarians
1046%575µgbrazilnuts (30g)
103%57µgspaghetti (215g)
70%39µgcouscous (140g)
63%35µgwaffle (75g)
59%32µgegg and cheese sandwich (140g)
56%31µgscrambled egg (110g)
55%30µgcheese pizza (140g)
42%23µgsoybean kernels (250ml)
41%22µgwhole-wheat pancake dry mix (100ml poured)
38%21µgshiitake (85g)